{"id":79,"date":"2023-01-09T14:29:49","date_gmt":"2023-01-09T14:29:49","guid":{"rendered":"http:\/\/shvfys.dk\/?p=79"},"modified":"2023-02-06T14:02:35","modified_gmt":"2023-02-06T14:02:35","slug":"loebeblog-2023","status":"publish","type":"post","link":"https:\/\/shvfys.dk\/index.php\/2023\/01\/09\/loebeblog-2023\/","title":{"rendered":"S\u00e5 er vi i gang!"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Jacob var allerede ude og l\u00f8be p\u00e5 \u00e5rets f\u00f8rst dag. Tr\u00e6ningspasset bestod af 3 opvarmnings\u00f8velser efterfulgt af 20 minutter med skiftevis 1 minut gang og l\u00f8b.<\/p>\n<blockquote>\n<p><strong>Program &#8211; opstart:<\/strong><\/p>\n<p>1 minut l\u00f8b efterfulgt af 1 minut gang (i alt 20 minutter).<\/p>\n<p>Der skal l\u00f8bes 2 &#8211; 3 gange om ugen.<\/p>\n<\/blockquote>\n<p>Baggrunden for Jacob starter ud med skiftevis gang og l\u00f8b er, han har en relativ stor \u201cmotor\u201d fra sin tidligere karriere i cykling, og samtidig er meget motiveret for at komme i gang.<\/p>\n<p>Derfor er det utrolig vigtigt at passe p\u00e5, han ikke l\u00f8ber ind i en klassisk overbelastningsskade, da senerne og ledb\u00e5nd er l\u00e6ngere om at blive tilpasset den \u00f8gede belastning end muskler og kredsl\u00f8b.<\/p>\n<p>Samtidig har Jacob selv sagt, han vil g\u00e5 kold i tr\u00e6ningen, hvis det bliver for roligt og langsomt. Han har derfor mulighed for selv, at finde et passende tempo i de 10 x 1 min l\u00f8b. Han skal dog ikke spurte og skal kunne holde samme tempo i alle intervallerne.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=525%2C525\" alt=\"\" class=\"wp-image-83\" width=\"525\" height=\"525\" srcset=\"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?w=1035&amp;ssl=1 1035w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><figcaption class=\"wp-element-caption\"><strong>Jacob under \u00e5rets f\u00f8rste tur.<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>Lidt om Jacob<\/strong><br>Alder: 43 \u00e5r<br>Arbejde: fysioterapeut<br>Tr\u00e6ningserfaring: 3 \u00e5r med l\u00f8b og 30 \u00e5r med cykling<br>Ugentlig afsat tid til l\u00f8b: 2-3 timer<br>Aktuelle\/tidligere skader: korsb\u00e5ndsskade h\u00f8. kn\u00e6, lette tegn p\u00e5 instabilitet i dagligdagen &#8211; kan ikke dyrke sport som kr\u00e6ver retningsskift<br>Ambition: l\u00f8be 10 km til sommer<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I kan f\u00f8lge hvordan det tr\u00e6ningen udvikler sig p\u00e5 Strava (Club) under <a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/clubs\/shvfys\" target=\"_blank\"><strong>Sindshvilevej Fysioterapi<\/strong><\/a>, hvor i kan se tr\u00e6ningen mere detaljeret.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jacob var allerede ude og l\u00f8be p\u00e5 \u00e5rets f\u00f8rst dag. Tr\u00e6ningspasset bestod af 3 opvarmnings\u00f8velser efterfulgt af 20 minutter med skiftevis 1 minut gang og l\u00f8b. Program &#8211; opstart: 1 minut l\u00f8b efterfulgt af 1 minut gang (i alt 20 minutter). Der skal l\u00f8bes 2 &#8211; 3 gange om ugen. Baggrunden for Jacob starter ud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[8,3,4,6,5,7],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-loebeblog","tag-fysioterapi","tag-loebeblog","tag-loebetraening","tag-sindshvilevej-fysioterapi","tag-start-med-loeb","tag-traening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e5 er vi i gang! - Sindshvilevej Fysioterapi<\/title>\n<meta name=\"description\" content=\"Du kan f\u00f8lge vores l\u00f8beblog p\u00e5 hjemmesiden, samt Facebook og Instagram. 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