{"id":398,"date":"2023-01-23T10:14:45","date_gmt":"2023-01-23T10:14:45","guid":{"rendered":"http:\/\/shvfys.dk\/?p=398"},"modified":"2023-03-02T12:55:39","modified_gmt":"2023-03-02T12:55:39","slug":"akut-ankelskade","status":"publish","type":"post","link":"https:\/\/shvfys.dk\/index.php\/2023\/01\/23\/akut-ankelskade\/","title":{"rendered":"Akut ankelskade"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">25 procent af befolkning uds\u00e6ttes for en akut forvridning af ankelleddet, hvor 85 procent af dem ud af dem sker p\u00e5 anklens yderside. Cirka halvdelen af tilf\u00e6ldene er i risikogruppen for at udvikle en kronisk ustabil ankel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ved gentagende forstuvninger sv\u00e6kkes ledb\u00e5ndene og i nogen tilf\u00e6lde rives de helt over. Det medf\u00f8rer en lang r\u00e6kke komplikationer, som \u00f8ger risikoen for yderligere skade. \u00d8get l\u00f8shed i selve leddet resulterer i nedsat reaktion i nervev\u00e6vet, som g\u00f8r at musklerne i underbenet bliver svagere. Og det \u00f8ger risikoen for endnu en forvridning \u2013 den kronisk instabile ankel.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-cyan-bluish-gray-background-color has-background wp-block-paragraph\">25 procent af befolkning uds\u00e6ttes for en akut forvridning af ankelleddet, hvor 85 procent af dem ud af dem sker p\u00e5 anklens yderside. Cirka halvdelen af tilf\u00e6ldene er i risikogruppen for at udvikle en kronisk ustabil ankel.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Derfor er den akutte behandling er afg\u00f8rende for et vellykket rehabiliteringsforl\u00f8b. Selv ved mindre skader kan \u00e6ndre det neuromuskul\u00e6re bev\u00e6gem\u00f8nster. Muskulaturen bliver p\u00e5virket af h\u00e6velsen omkring leddet, det bliver sv\u00e6rere at styre muskulaturen og man udvikler ubevidst et alternativt bev\u00e6gem\u00f8nster, for at undg\u00e5 smerte. Det resulterer i begr\u00e6nsning i leddets naturlige bev\u00e6gelighed og muskler p\u00e5 ydersiden af anklen bliver svage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hvad kan du selv g\u00f8re?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I den er akutte fase er det vigtigt f\u00f8lge RICE-princippet (Rest \u2013 Ice \u2013 Compression Elevation).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hold anklen i ro (Rest). Brug is p\u00e5 anklens yderside (Ice) og suppler gerne med et elastisk kompressionbind for at begr\u00e6nse h\u00e6velsen (Compression). Lig eller sid ned med anklen over hjerteh\u00f8jde, og undg\u00e5 v\u00e6gtlastning p\u00e5 foden (Elevation). Gentag nedk\u00f8ling hver 3.-4. timer i ca. 10-20 minutter det f\u00f8rste d\u00f8gn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ved voldsom smerte, fejlplacering af fod\/ankel, kraftig misfarvning b\u00f8r man ops\u00f8ge akutmodtagelse for n\u00e6rmere unders\u00f8gelse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kan man genoptr\u00e6ne en ustabil ankel?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det korte svar er ja! Ved hj\u00e6lp af en grundig unders\u00f8gelse og specifikke tests, er det muligt at finde \u00e5rsagen til problemet, og derved kan man planl\u00e6gge et behandlings-\/tr\u00e6ningsforl\u00f8b. Ofte vil en stor del af genoptr\u00e6ningen kunne varetages i hjemmet, da det kun kr\u00e6ver simple \u00f8velser for at styrke muskulatur og \u00f8ge anklens koordinationsevne. Ved st\u00f8rre skader vil det kr\u00e6ve fysioterapeutisk supervision for at sikre den rette progression i forl\u00f8bet evt. underst\u00f8ttet af manuel behandling.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-cyan-bluish-gray-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Har du en kronisk ustabil ankel eller daglige smerter kan du <a rel=\"noreferrer noopener\" href=\"https:\/\/system.easypractice.net\/book\/shf\" target=\"_blank\"><strong>booke tid online<\/strong><\/a> eller kontakte os p\u00e5 telefon + 45 <strong>60 59 49 46<\/strong> og bestille tid til en konsultation.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hvad betyder f\u00f8dder og ankler for vores liv?<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-21b1a1c1\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-7a6caf78\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"wp-block-paragraph\">Foden best\u00e5r af 26 knogler der holdes sammen af meget st\u00e6rke ledb\u00e5nd. Det g\u00f8r foden fleksibel og samtidig&nbsp;s\u00e6rdeles st\u00f8dabsorberende. N\u00e5r h\u00e6len s\u00e6ttes i jorden og kropsv\u00e6gten flyttes ned i foden, opbygges energien i ledb\u00e5ndene. Dern\u00e6st frigives energien gradvist igennem afviklingen af skridtet, for til sidst at sende foden videre &#8211; s\u00e5 energieffektivt som muligt.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Vores kropsholdning er delvist en afspejling af hvordan vores f\u00f8dder er placeret i underlaget. Gentagende skader p\u00e5 fod- eller ankelled, kan resultere i smerter andre steder i kroppen. Denne figur illustrer nogle af de problemer en fejlstilling af anklen eller foden kan resultere i.&nbsp;<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-59bb363f\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-medium\" id=\"wp-block-themeisle-blocks-image-0dfdf272\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"171\" height=\"300\" src=\"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Skaev2.png?resize=171%2C300\" alt=\"Anklens p\u00e5virkning p\u00e5 resten af kroppen. Dette \u00e6ndres ved akut ankelskade\" class=\"wp-image-420\" srcset=\"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Skaev2.png?resize=171%2C300&amp;ssl=1 171w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Skaev2.png?w=273&amp;ssl=1 273w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><figcaption class=\"wp-element-caption\">Anklens p\u00e5virkning p\u00e5 kroppen<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>25 procent af befolkning uds\u00e6ttes for en akut forvridning af ankelleddet, hvor 85 procent af dem ud af dem sker p\u00e5 anklens yderside. Cirka halvdelen af tilf\u00e6ldene er i risikogruppen for at udvikle en kronisk ustabil ankel. Ved gentagende forstuvninger sv\u00e6kkes ledb\u00e5ndene og i nogen tilf\u00e6lde rives de helt over. Det medf\u00f8rer en lang r\u00e6kke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17],"tags":[19,25,18,20,24,22,21,23],"class_list":["post-398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-akut-ankelskade","tag-akut-fysioterapi","tag-ankelskade","tag-ankelsmerter","tag-instabil-ankel","tag-kronisk-ankelskade","tag-lateral-ankelskade","tag-ustabil-ankel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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