{"id":246,"date":"2023-01-13T10:23:02","date_gmt":"2023-01-13T10:23:02","guid":{"rendered":"http:\/\/shvfys.dk\/?p=246"},"modified":"2023-02-06T14:04:47","modified_gmt":"2023-02-06T14:04:47","slug":"foerste-test","status":"publish","type":"post","link":"https:\/\/shvfys.dk\/index.php\/2023\/01\/13\/foerste-test\/","title":{"rendered":"F\u00f8rste test"},"content":{"rendered":"\n
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Jacob har nu v\u00e6ret i gang et par uger, hvor han er afsted 2-3 gange om ugen. Vi har forsat med skiftevis 1 min gang og 1 minut l\u00f8b.<\/p>\n\n\n\n


For at have lidt at m\u00e5le p\u00e5, s\u00e5 har Jacob l\u00f8bet en 400 meter test – s\u00e5 hurtigt som mulig, hvilket han tilbagelagde p\u00e5 1:41 minut<\/strong>. Det beh\u00f8ves ikke v\u00e6re p\u00e5 en opm\u00e5lt atletikbane, det kan ogs\u00e5 v\u00e6re en runde i n\u00e6rheden af hvor du bor, eller fra A til B p\u00e5 tid. S\u00e5 har man lidt at sammenligne med til senere, dette er motiverende for mange, at man kan se man nu ogs\u00e5 (forh\u00e5bentlig) forbedre sig.<\/p>\n\n\n\n


S\u00e5 hvis du er kommet i gang med at l\u00f8be, vil vi anbefale, at lave en lille test p\u00e5 tid, men det er mest for jeres egen motivations skyld.<\/p>\n<\/div>\n\n\n\n

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Test p\u00e5 Ringsted Station<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Jacob har nu v\u00e6ret i gang et par uger, hvor han er afsted 2-3 gange om ugen. Vi har forsat med skiftevis 1 min gang og 1 minut l\u00f8b. For at have lidt at m\u00e5le p\u00e5, s\u00e5 har Jacob l\u00f8bet en 400 meter test – s\u00e5 hurtigt som mulig, hvilket han tilbagelagde p\u00e5 1:41 minut. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[8,3,4,6,13,12],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-loebeblog","tag-fysioterapi","tag-loebeblog","tag-loebetraening","tag-sindshvilevej-fysioterapi","tag-skadesfri","tag-start-med-at-loeb"],"yoast_head":"\nF\u00f8rste test - Sindshvilevej Fysioterapi<\/title>\n<meta name=\"description\" content=\"I dag var f\u00f8rste test p\u00e5 banen i vores nye l\u00f8beblog. 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M\u00e5let er at kunne l\u00f8be 10 km\u2026","rel":"","context":"In "L\u00f8beblog"","block_context":{"text":"L\u00f8beblog","link":"https:\/\/shvfys.dk\/index.php\/category\/loebeblog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":766,"url":"https:\/\/shvfys.dk\/index.php\/2023\/03\/02\/2-maaneder-med-loebetraening\/","url_meta":{"origin":246,"position":2},"title":"2 m\u00e5neder med l\u00f8betr\u00e6ning!","author":"admin","date":"marts 2, 2023","format":false,"excerpt":"To m\u00e5neder med l\u00f8b! 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