{"id":238,"date":"2023-01-13T10:11:05","date_gmt":"2023-01-13T10:11:05","guid":{"rendered":"http:\/\/shvfys.dk\/?p=238"},"modified":"2023-01-13T10:13:18","modified_gmt":"2023-01-13T10:13:18","slug":"loebeblog-2023-2","status":"publish","type":"post","link":"https:\/\/shvfys.dk\/index.php\/2023\/01\/13\/loebeblog-2023-2\/","title":{"rendered":"L\u00f8beblog 2023"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\">Godt nyt\u00e5r allesammen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi starter \u00e5ret ud med, at introducere vores nye l\u00f8beblog &#8211; <strong>L\u00f8b med Jacob<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8lg med i vores nye l\u00f8beblog, hvor Jacob fra Sindshvilevej Fysioterapi sp\u00e6nder sn\u00f8reb\u00e5ndene i l\u00f8beskoene, og starter op med et superviseret tr\u00e6ningsforl\u00f8b fra den 1. januar. M\u00e5let er at kunne l\u00f8be 10 km uden pause til sommer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Han <a><\/a>starter helt fra scratch, derfor er det ideelt at f\u00f8lge med, hvis du ogs\u00e5 har et \u00f8nske om, at komme i gang med at l\u00f8be, starte op efter en l\u00e6ngere pause eller bare \u00f8nsker lidt inspiration til din l\u00f8betr\u00e6ning.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Jacob har ikke l\u00f8bet i snart 10 \u00e5r. Han har de sidste to \u00e5r ikke dyrket regelm\u00e6ssig motion grundet barsel, familieliv og nyt job.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Med denne l\u00f8beblog h\u00e5ber vi p\u00e5, at f\u00e5 s\u00e5 mange som mulig med ud og l\u00f8be i det nye \u00e5r. Hvor langt eller hvor hurtigt man l\u00f8ber, eller man tr\u00e6ner op til en l\u00e6ngere vandretur er underordnet, s\u00e5 l\u00e6nge man kommer ud og f\u00e5r r\u00f8rt sig.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programmet er tilrettelagt til Jacob, derfor kan man ikke direkte copy-paste, da alle kommer med forskellig tr\u00e6ningserfaring, skadeshistorik, tid til og m\u00e5l for ens l\u00f8betr\u00e6ning. Men der er rig mulighed for, at benytte det som inspiration til ens tr\u00e6ning.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis man vil have tilrettelagt et lignende individuelt l\u00f8betr\u00e6ningsprogram, st\u00e5r vi med gl\u00e6de klar til at hj\u00e6lpe dig i gang. Det er ogs\u00e5 muligt med et online tr\u00e6ningsprogram, hvor der f\u00f8lges op telefonisk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi ses derude <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/1\/16\/1f45f.png\" alt=\"\ud83d\udc5f\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jacob &amp; Frans<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"525\" src=\"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=525%2C525\" alt=\"\" class=\"wp-image-240\" srcset=\"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?w=933&amp;ssl=1 933w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Loebeblog.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Godt nyt\u00e5r allesammen! Vi starter \u00e5ret ud med, at introducere vores nye l\u00f8beblog &#8211; L\u00f8b med Jacob. F\u00f8lg med i vores nye l\u00f8beblog, hvor Jacob fra Sindshvilevej Fysioterapi sp\u00e6nder sn\u00f8reb\u00e5ndene i l\u00f8beskoene, og starter op med et superviseret tr\u00e6ningsforl\u00f8b fra den 1. januar. M\u00e5let er at kunne l\u00f8be 10 km uden pause til sommer.&nbsp; Han [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[11,8,3,4,6,12],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-loebeblog","tag-frederiksberg","tag-fysioterapi","tag-loebeblog","tag-loebetraening","tag-sindshvilevej-fysioterapi","tag-start-med-at-loeb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00f8beblog 2023 - Sindshvilevej Fysioterapi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shvfys.dk\/index.php\/2023\/01\/13\/loebeblog-2023-2\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f8beblog 2023 - Sindshvilevej Fysioterapi\" \/>\n<meta property=\"og:description\" content=\"Godt nyt\u00e5r allesammen! 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Tr\u00e6ningspasset bestod af 3 opvarmnings\u00f8velser efterfulgt af 20 minutter med skiftevis 1 minut gang og l\u00f8b. Program - opstart: 1 minut l\u00f8b efterfulgt af 1 minut gang (i alt 20 minutter). Der skal l\u00f8bes 2 - 3 gange om ugen.\u2026","rel":"","context":"In &quot;L\u00f8beblog&quot;","block_context":{"text":"L\u00f8beblog","link":"https:\/\/shvfys.dk\/index.php\/category\/loebeblog\/"},"img":{"alt_text":"Sindshvilevej Fysioterapi - l\u00f8beblog.","src":"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":246,"url":"https:\/\/shvfys.dk\/index.php\/2023\/01\/13\/foerste-test\/","url_meta":{"origin":238,"position":1},"title":"F\u00f8rste test","author":"admin","date":"januar 13, 2023","format":false,"excerpt":"Jacob har nu v\u00e6ret i gang et par uger, hvor han er afsted 2-3 gange om ugen. Vi har forsat med skiftevis 1 min gang og 1 minut l\u00f8b. For at have lidt at m\u00e5le p\u00e5, s\u00e5 har Jacob l\u00f8bet en 400 meter test - s\u00e5 hurtigt som mulig, hvilket\u2026","rel":"","context":"In &quot;L\u00f8beblog&quot;","block_context":{"text":"L\u00f8beblog","link":"https:\/\/shvfys.dk\/index.php\/category\/loebeblog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/shvfys.dk\/wp-content\/uploads\/2023\/01\/Jacob-loeb-2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":766,"url":"https:\/\/shvfys.dk\/index.php\/2023\/03\/02\/2-maaneder-med-loebetraening\/","url_meta":{"origin":238,"position":2},"title":"2 m\u00e5neder med l\u00f8betr\u00e6ning!","author":"admin","date":"marts 2, 2023","format":false,"excerpt":"To m\u00e5neder med l\u00f8b! 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