{"id":1101,"date":"2023-09-19T13:06:37","date_gmt":"2023-09-19T13:06:37","guid":{"rendered":"https:\/\/shvfys.dk\/?p=1101"},"modified":"2026-04-12T15:29:03","modified_gmt":"2026-04-12T15:29:03","slug":"tag-din-racercykel-med-til-fysioterapeuten","status":"publish","type":"post","link":"https:\/\/shvfys.dk\/index.php\/2023\/09\/19\/tag-din-racercykel-med-til-fysioterapeuten\/","title":{"rendered":"Specifik fysioterapi rette mod cykling"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Vi introduceret et nyt koncept der hedder &#8220;<strong>specifik fysioterapi rette mod cykling!<\/strong>&#8220;. Det indeholder kort fortalt fysisk test, vurdering af cykel\/siddeposition, samt behandling ud fra unders\u00f8gelsesfund. Herefter udarbejdes et individuelt tr\u00e6ningsprogram med fokus p\u00e5 smidighed, stabilitet og styrke.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Hjemmetr\u00e6ningsprogrammet udarbejdes i en app med tekstbeskrivelser, videoer og mulighed for beskedfunktion til fysioterapeuten.<\/p>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>Konsultationens indhold:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Samtale omkring tr\u00e6ning, skader\/forebyggelse, m\u00e5ls\u00e6tning og generel vejledning. Fysisk test ift. muskul\u00e6r aktivering og stabilitet. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Kort vurdering af position p\u00e5 cyklen og evnen til at fastholde stabilitet under intensiv k\u00f8rsel. Ved st\u00f8rre \u00e6ndringer eks. indstilling af klamper, styrh\u00f8jde mm. anbefales det at bestille et <a href=\"https:\/\/shvfys.dk\/index.php\/2023\/06\/07\/fysioterapeutisk-bikefit\/\"><strong>bikefit.<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Tr\u00e6ningsprogram til at forbedre de muskler som er involveret i cykling.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Bookes som cykelspecifik fysioterapi til 850 kroner hos <strong><span style=\"text-decoration: underline;\">Jacob Ingemann<\/span><\/strong> ( varighed 60 minutter) &#8211; skriv gerne i bem\u00e6rkninger, at du tager din cykel med, og hvad du gerne vil have konsultationen skal have fokus p\u00e5.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/system.easypractice.net\/book\/shf#choose-where\">BOOK HER<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Optim\u00e9r din styrke og komfort p\u00e5 cyklen! Tag din racercykel med til fysioterapeuten! &#8211; g\u00e6lder ogs\u00e5 gravel, MTB og tricykler<\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[53],"tags":[46,45,44,59,58,42,61,60,6],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikefit","tag-bikefit-frederiksberg","tag-bikefit-koebenhavn","tag-bikefitting","tag-cykling-koebenhavn","tag-fysioterapeut-cykling","tag-fysioterapeut-frederiksberg","tag-gravel-bikefit","tag-gravel-cykling","tag-sindshvilevej-fysioterapi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Specifik fysioterapi rette mod cykling - Sindshvilevej Fysioterapi<\/title>\n<meta name=\"description\" content=\"Tag din racercykel med til fysioterapeuten! - g\u00e6lder ogs\u00e5 gravel, MTB og tricykler. 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