{"id":1041,"date":"2023-06-21T09:15:39","date_gmt":"2023-06-21T09:15:39","guid":{"rendered":"https:\/\/shvfys.dk\/?p=1041"},"modified":"2023-09-27T11:08:28","modified_gmt":"2023-09-27T11:08:28","slug":"bremsegreb-og-styrvinkel-paa-racercyklen","status":"publish","type":"post","link":"https:\/\/shvfys.dk\/index.php\/2023\/06\/21\/bremsegreb-og-styrvinkel-paa-racercyklen\/","title":{"rendered":"Bremsegreb- og styrvinkel p\u00e5 racercyklen"},"content":{"rendered":"\n

Bremsegreb- og styrvinklen kan i mange tilf\u00e6lde v\u00e6re \u00e5rsag til sovende h\u00e6nder, smerte i nakke og skuldre samt nedsat styrke af h\u00e5ndens muskler.<\/h2>\n\n\n\n

I dag tager jeg fat p\u00e5 en af de problematikker som ofte er overset blandt cykelmotionister. Der er to vigtige faktorer som g\u00f8r sig g\u00e6ldende i forhold til styrets- og bremsegrebets vinkel. <\/p>\n\n\n\n

Den f\u00f8rste er belastningen af h\u00e5ndfladerne samt h\u00e5ndleddets vinkel. En centreret belastning kan afklemme eksempelvis n. Ulnaris. Det vil resultere i manglende sensibilitet og nedsat styrke af fingrenes muskler (dem som spreder og samlet fingrene).<\/p>\n\n\n\n

Den anden faktor ved styr-\/bremsegreb vinklen, er p\u00e5virkning p\u00e5 skulder og ryg. Hvis vinklen er for stejl (styret peger op), belastes forsiden af skuldrene og man vil m\u00e6rke et \u00f8get svaj af ryggen. Det er vigtig at have en j\u00e6vn belastning p\u00e5 h\u00e5ndfladen. Det kan godt kr\u00e6ve lidt tid og omhu, men det er godt givet ud p\u00e5 den lange bane.<\/p>\n\n\n\n

Begge faktorer kan \u00e6ndres med sm\u00e5 justeringer og give en m\u00e6rkbar forbedring af komfort p\u00e5 cyklen – is\u00e6r p\u00e5 de l\u00e6ngere ture. Det kan dog ikke udelukkes af andre fejlindstillinger ogs\u00e5 kan v\u00e6re medvirkende til at forst\u00e6rke belastningen.<\/p>\n\n\n\n

Har du ondt i h\u00e6nder, nakke eller \u00f8vre ryg eller er du i tvivl om din cykel er indstillet korrekt? Book et fysioterapeutisk bikefit i dag.<\/p>\n\n\n\n

\n
Book et bikefit<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vinklen p\u00e5 dit styr og bremsegreb har stor betydning for din komfort p\u00e5 cyklen!<\/p>\n","protected":false},"author":1,"featured_media":1043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[46,45,44,8,29,6],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikefit","tag-bikefit-frederiksberg","tag-bikefit-koebenhavn","tag-bikefitting","tag-fysioterapi","tag-knaesmerter-hos-boern","tag-sindshvilevej-fysioterapi"],"yoast_head":"\nBremsegreb- og styrvinkel p\u00e5 racercyklen - 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